Hook Punch

Key steps

1. Stand close to the target with the elbow bent and the fist held in front of the body rather than chambered far back.
2. Rotate the hips and torso as the fist hooks across the target line with the elbow staying roughly level with the hand.
3. Keep the strike tight and rounded so it wraps around the guard without turning into a wide swinging punch.
4. Retract the arm immediately and re-square your base so the hook can flow into the next strike or cover.

Coaching points

• Let the hips and stance drive the punch rather than the shoulder alone.
• Keep the elbow line tight so the strike travels straight.
• Return the opposite hand with intent to finish the technique cleanly.