X Block

Key steps

1. Cross the wrists before the body.
2. Drive both forearms together to the chosen level.
3. Keep enough structure between the fists to trap or intercept the line.
4. Finish balanced and ready to separate into the next technique.

Coaching points

• Cross the wrists before the body.
• Drive both forearms together to the chosen level.
• Keep enough structure between the fists to trap or intercept the line.
• Finish balanced and ready to separate into the next technique.