Technique Database
Rear Head Level Elbow
Jodan Ushiro Empi
Rear elbow strike aimed high behind the body line.
Key steps
- Turn the head first so you know the line behind you.
- Lift and drive the elbow back toward head height.
- Keep the body compact so the strike does not over-rotate you.
- Re-center quickly after impact.
Coaching points
- Turn the head first so you know the line behind you.
- Lift and drive the elbow back toward head height.
- Keep the body compact so the strike does not over-rotate you.
- Re-center quickly after impact.