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Technique Database

Elbow Block

Hiji Uke / Empi Uke

Block using the elbow or forearm to cover and intercept an incoming attack.

TechniqueBlocksIntermediateKarate

Key steps

  1. Keep the elbow close enough to protect the body.
  2. Use the stance and hip position to absorb pressure.
  3. Avoid lifting the shoulder.
  4. Keep the opposite hand active as a guard.

Coaching points

  • Keep the elbow close enough to protect the body.
  • Use the stance and hip position to absorb pressure.
  • Avoid lifting the shoulder.
  • Keep the opposite hand active as a guard.
Elbow Block Technique | Technique Database | Martial Arts Toolkit