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Technique Database

Back Arm Strike

Haiwan Uchi

Strike using the back or upper area of the forearm.

TechniqueStrikesAdvancedKarate

Key steps

  1. Keep the forearm strong and aligned.
  2. Use close-range body rotation to power the strike.
  3. Avoid striking with a loose arm.
  4. Protect the head with the opposite hand.

Coaching points

  • Keep the forearm strong and aligned.
  • Use close-range body rotation to power the strike.
  • Avoid striking with a loose arm.
  • Protect the head with the opposite hand.
Back Arm Strike Technique | Technique Database | Martial Arts Toolkit