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Technique Database

Back Hand Strike

Haishu Uchi

Strike delivered using the back of the hand as the striking surface.

TechniqueStrikesIntermediateKarate

Key steps

  1. Keep the wrist firm and aligned.
  2. Use a sharp snapping action rather than a wide swing.
  3. Control the return path back to guard.
  4. Use the body turn to support the strike.

Coaching points

  • Keep the wrist firm and aligned.
  • Use a sharp snapping action rather than a wide swing.
  • Control the return path back to guard.
  • Use the body turn to support the strike.
Back Hand Strike Technique | Technique Database | Martial Arts Toolkit