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Technique Database

Guard Disruption

Kamae Kuzushi

Movement or contact used to disturb the opponent's guard and create an opening.

MovementMovementsIntermediateKarate

Key steps

  1. Attack the guard with purpose, not random contact.
  2. Use the disruption to create an immediate follow-up.
  3. Keep your own guard protected while interfering with theirs.
  4. Do not overreach and lose balance.

Coaching points

  • Attack the guard with purpose, not random contact.
  • Use the disruption to create an immediate follow-up.
  • Keep your own guard protected while interfering with theirs.
  • Do not overreach and lose balance.
Kamae Kuzushi (Guard Disruption) | Karate Technique Guide