Technique Database
Low X Block
Gedan Juji Uke
X block performed low to intercept or cover a lower attack.
Key steps
- Cross the wrists with structure rather than force.
- Keep the elbows controlled and close enough to protect the body.
- Use the legs and stance to support the low position.
- Keep the head and back posture stable.
Coaching points
- Cross the wrists with structure rather than force.
- Keep the elbows controlled and close enough to protect the body.
- Use the legs and stance to support the low position.
- Keep the head and back posture stable.