Technique Database
Stomp Kick
Fumikomi Geri
Downward stamping kick using the heel or side of the foot.
Key steps
- Lift the knee high first.
- Keep the foot tucked so the line is clear.
- Stamp down through the target line rather than poking at it.
- Recover without over-committing your weight.
Coaching points
- Lift the knee high first.
- Keep the foot tucked so the line is clear.
- Stamp down through the target line rather than poking at it.
- Recover without over-committing your weight.