Back to DatabaseOpen in database

Technique Database

Forward Back Fist

Ura Uchi

Forward-traveling backfist delivered with a fast elbow snap.

TechniqueStrikesBeginnerKarate

Key steps

  1. Set the fist near the chest or opposite side.
  2. Snap from the elbow and strike with the back of the fist on a direct path.
  3. Keep the shoulder relaxed so the strike stays crisp.
  4. Recoil immediately and return to guard.

Coaching points

  • Set the fist near the chest or opposite side.
  • Snap from the elbow and strike with the back of the fist on a direct path.
  • Keep the shoulder relaxed so the strike stays crisp.
  • Recoil immediately and return to guard.
Forward Back Fist Technique | Technique Database | Martial Arts Toolkit