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Technique Database

Flying Knee

Khao Loi

Jumping knee strike delivered forward or upward into the target.

TechniqueStrikesAdvancedKarate

Key steps

  1. Set it up with pressure or a reaction.
  2. Drive from the supporting leg.
  3. Keep the body compact in the air.
  4. Land safely and recover your guard.

Coaching points

  • Set it up with pressure or a reaction.
  • Drive from the supporting leg.
  • Keep the body compact in the air.
  • Land safely and recover your guard.
Khao Loi (Flying Knee) | Karate Technique Guide