Technique Database
Flying Knee
Khao Loi
Jumping knee strike delivered forward or upward into the target.
Key steps
- Set it up with pressure or a reaction.
- Drive from the supporting leg.
- Keep the body compact in the air.
- Land safely and recover your guard.
Coaching points
- Set it up with pressure or a reaction.
- Drive from the supporting leg.
- Keep the body compact in the air.
- Land safely and recover your guard.