Elbow Strike

Key steps

1. Move into close range and keep the elbow bent so the strike starts tight to the body.
2. Drive the elbow through the target using the legs, hips, and torso rather than swinging only from the shoulder.
3. Keep the point of the elbow leading and the non-striking hand active so the body remains protected.
4. Recover quickly to guard or clinch-ready posture and stay balanced after the elbow lands.

Coaching points

• Keep the strike tight so the elbow stays the main contact point.
• Use hip rotation instead of a loose arm swing.
• Recover straight back into guard after impact.