Technique Database
Downward Block
Gedan Barai
Downward sweeping block for low-line attacks.
Key steps
- Chamber the blocking fist above the opposite shoulder.
- Step into stance.
- Sweep the arm down and out to finish about a fist in front of the knee.
- Twist at the finish and settle the whole body into the block.
Coaching points
- Use the hips to reinforce the block instead of arm swing alone.
- Keep the blocking path compact and controlled.
- Finish stable and ready to counter straight away.