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Technique Database

Stance Transition

Dachi No Henka

Controlled change from one stance to another while maintaining balance and direction.

MovementMovementsIntermediateKarate

Key steps

  1. Move the feet with clear intent.
  2. Keep the hips engaged during the transition.
  3. Do not pause halfway between stances.
  4. Finish with the next technique supported by the new stance.

Coaching points

  • Move the feet with clear intent.
  • Keep the hips engaged during the transition.
  • Do not pause halfway between stances.
  • Finish with the next technique supported by the new stance.
Stance Transition Movement | Technique Database | Martial Arts Toolkit