Cut Kick

Key steps

1. Lift the knee early to create a barrier.
2. Drive the sole or heel forward with control.
3. Use it to manage distance rather than chase power.
4. Recover quickly to avoid the leg being caught.

Coaching points

• Lift the knee early to create a barrier.
• Drive the sole or heel forward with control.
• Use it to manage distance rather than chase power.
• Recover quickly to avoid the leg being caught.