Straight Punch

Key steps

1. Start from a stable stance with the fist chambered and the wrist lined up straight behind the front knuckles.
2. Drive the punch directly forward without letting it arc outward or rise up off the intended line.
3. Rotate the forearm only as needed for the final fist position and keep the shoulders level while the opposite hand retracts.
4. Finish by extending through the target, then recover cleanly to chamber or guard without overreaching.

Coaching points

• Let the hips and stance drive the punch rather than the shoulder alone.
• Keep the elbow line tight so the strike travels straight.
• Return the opposite hand with intent to finish the technique cleanly.