Back Leaning Stance

Key steps

1. Step back and turn side-on.
2. Keep the back leg well bent and the front leg extended but not locked.
3. Point the front toes forward and set the rear foot near a right angle.
4. Hold most of the weight on the back leg so the front side can defend or counter.

Coaching points

• Step back and turn side-on.
• Keep the back leg well bent and the front leg extended but not locked.
• Point the front toes forward and set the rear foot near a right angle.
• Hold most of the weight on the back leg so the front side can defend or counter.