Back to DatabaseOpen in database

Technique Database

Back Kick

Ushiro Geri

Straight rear thrust kick delivered with the heel.

TechniqueKicksAdvancedKarate

Key steps

  1. Turn the head first to sight the target.
  2. Chamber the knee under the body.
  3. Thrust the heel straight back instead of swinging wide.
  4. Retract sharply and recover your stance without falling forward.

Coaching points

  • Turn the head first to sight the target.
  • Chamber the knee under the body.
  • Thrust the heel straight back instead of swinging wide.
  • Retract sharply and recover your stance without falling forward.
Back Kick Technique | Technique Database | Martial Arts Toolkit