Technique Database
Foot Sweep
Ashi Barai
Sweeping action removing the supporting foot
Key steps
- Time the sweep so the opponent's foot is light or moving rather than trying to force it against a planted base.
- Use the sole or lower part of the foot to skim low across the floor and knock the support away.
- Keep your posture upright and coordinate the sweep with hand control or upper-body distraction if available.
- Continue moving after the sweep so you stay balanced and ready for the follow-up.
Coaching points
- Keep the supporting leg strong and stable.
- Chamber and re-chamber the kicking leg cleanly.
- Do not sacrifice posture just to reach higher.