Rising Punch

Key steps

1. Begin close enough that an upward punch makes sense and keep the elbow tucked near the ribs.
2. Drive from the legs and hips as the fist rises through the center line toward the chin or underside of the target.
3. Keep the path compact so the punch lifts sharply rather than looping out wide, and avoid lifting the shoulder toward the ear.
4. Recover the hand to guard quickly and reset your posture underneath the strike before moving again.

Coaching points

• Let the hips and stance drive the punch rather than the shoulder alone.
• Keep the elbow line tight so the strike travels straight.
• Return the opposite hand with intent to finish the technique cleanly.